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International Journal Of Stress Management Article
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Relax Your Mind with Stress Management Yoga
from:Stress affects people from all lifestyles and in all occupations in some way. Stress is a state of emotional or mental strain often caused by worrying, work, fatigue, school, or other causes. Some people suffering from stress turn to medications such as tranquilizers or sedatives while others self-medicate by overeating, excessive drinking, or even taking illegal drugs. Instead of relieving stress, these often create more problems. Stress management yoga has become a very popular natural, healthy therapy that fights stress. Practiced for over five thousand years, yoga is a self-development exercise. Classical yoga methods include meditation, breathing control, stretching, physical postures, movement, and ethical disciplines. Stress management yoga help relax people, making them more creative and healthier. Yoga brings together your body, mind, and spirit with numerous benefits such as stress management, spiritual transformation, and physical well-being. Other benefits of yoga include a sense of well being; reduced stress muscle tension and anxiety; lower blood pressure and heart rate; spiritual growth; and increased flexibility and strength.
Stress management yoga is a union that brings the mind, spirit, and body together. This helps people handle stress in a more positive way such as sleeping better and feeling less stressed, whether caused by everyday life or work related. Many people believe that stress management yoga requires people to be extremely flexible which is not true but they do need an open mind. When starting stress management yoga, it is far easier to learn yoga by joining a beginners group with a yoga teacher rather than trying to learn and understand yoga through reading or videos.
The practice of stress management yoga includes learning proper breathing in a way that quiets and stills your mind, relaxes and soothes you, while helping your posture. Although your mind wanders from thoughts of the present, past, and future, yoga teaches you through breathing, how to draw your body and mind together, which helps you relax, concentrate and focus on the present, and forget your stresses, concerns, cares, and worries.
Stress management yoga combines many techniques into one technique to reduce stress and give you a sense of well-being using stretching and breathing exercises, meditation practice, fitness programs, and guided imagery. For disabled and physical limited people, stress management yoga options such as guided imagery, meditation, and breathing exercises provide similar benefits but require little physical effort. In stress management yoga, when a persons mind becomes unaware of the surroundings and enters into a neutral stage, mental stress and exhaustion disappear making their body and mind immune to worry and stress.
International Journal Of Stress Management News
January 6, 2009 (GlobeSt.com)
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