Welcome to Stress Management Guide
Left Brain And Stress Management Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Ten Tips for Stress Management to Make Your Life Happier
from:Most people have to deal with stress at some point in their lives so here are ten tips for stress management that help reduce tension and stress.
1. Getting enough sleep each night is extremely important because when rested you are fresh, alert, and ready to take on a new days challenges. When you are tired, problems always seem worse than they are and because you lack energy, it is almost impossible to catch up or stay on top of things you need to do. Go to bed and get up at the same time each day, even on weekends if possible, keep your bedroom dark, quiet, cool, and get some exercise early in the evening.
2. The second of ten tips for stress management is organization, by making a schedule and prioritizing, so you know exactly what meetings, projects, activities, and jobs you have to do and when. Being organized and managing your time wisely makes such a difference in peoples stress levels.
3. The third of ten tips for stress management is learning to take a break when you start feeling overwhelmed by the situation you are dealing with. Even ten minutes spent taking a brisk walk, putting your feet up, having a cup of coffee, eating something healthy, or listening to a relaxation tape will relieve stress, refresh you, and give you renewed energy.---
4. Procrastinating is something many people do, so the forth of ten tips for stress management is learning not to put things off. Spending time worrying about a deadline instead of working towards meeting it will just cause more stress. List the things you need to do by order of importance, deadline, and then start at the top of the list. Set yourself a goal of meeting or beating the deadlines, stay focused, and work towards this.
5. Laughter and a sense of humor can get you through very difficult times, relieve stress, and has healing qualities. At some point each day read the comics or something funny, watch a program that makes you laugh, or share jokes with friends or coworkers.
6. Live a healthy lifestyle is the sixth of ten tips for stress management. Exercise, eat healthy, balanced meals, and avoid using alcohol, food, or drugs to try to reduce stress.
7. Learn to laugh at yourself and not take yourself too seriously.
8. Never dwell on past mistakes or things you cannot change nor have any control over.
9. Make a written list of your problems, which adds structure and focus.
10. The last of ten tips for stress management is taking a vacation without your cell phone or laptop. Even a short vacation such as a weekend getaway will relieve stress.
Always have realistic expectations and ambitions.
Left Brain And Stress Management News
Too little time tops list of stress producers (The Facts)
It seems everyone is stressed out these days. This is not how we want to start out 2009. With everyday stressors clouding our day, it’s hard to see how anything could bring relief to the negative thoughts bombarding our brains.
Read more...Bush Spins Scandalous Neglect of Vets (Middle East Online)
Of the 84,000 Iraq and Afghanistan war veterans diagnosed with post-traumatic stress disorder only half had their disability claim approved. Bush's political appointees at VA actively fought against mental health claims.
Read more...Travolta Family Tragedy (US News & World Report)
My son suffered from Kawasaki syndrome just before his third birthday ["Jett Travolta and Kawasaki Syndrome," usnews.com].
Read more...Brain-Injury Treatment Changes Brandon Woman's Life (The Tampa Tribune)
Mary Ellen Gottlieb spent five years mired in frustration, dealing on a daily basis with the lasting effects of a stroke she suffered in 2003. Until recently, the Brandon woman, 50, was resigned to the notion that she might never fully recover or work again. But one day in November, she pressed the "play" button on a YouTube video, and serendipity came to call.
Read more...Bush Spins Scandalous Neglect of Vets (consortiumnews.com)
It’s not uncommon for Presidents to embellish their accomplishments upon leaving office, but George W. Bush, who will exit the White House leaving the country in the worst shape since Herbert Hoover, has gone a step further, moving past exaggeration into outright lying.
Read more...Public Safety: Murder-suicide suspected in elderly couple's deaths (San Diego Union-Tribune)
Police believe an 88-year-old Carlsbad man shot his 90-year-old wife with a small-caliber handgun before killing himself, but authorities haven't determined a motive. It is being investigated as the county's second apparent murder-suicide reported on the first day of the year.
Read more...