Welcome to Stress Management Guide
Stress Management Assessment Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Stress Management Helps You Smile Again
from:Stress is very common and something that most people deal with on a daily basis. People often feel stress in situations that worry them, such as getting a divorce, worry about losing their job, or concern over a family member being sick or having an operation. Stress and worry go hand in hand. Every day, people usually experience some form of stress, which has both emotional and physical effects, creating either a positive or a negative reaction. Although there is no such thing as a stress-free life, people need to find ways to help them deal with stress, which makes life easier in the end. Learning some stress management techniques include working on changing your outlook so instead of worrying about things you have no control over, such as losing your job, do something positive such as sitting down and making up a job search plan. Instead of worrying and panicking over things you cannot change, stress management helps you learn to solve problems.
Stress management can help people learn to deal with negative stress in their lives. Positive stress is actually good and includes events that make you focus, such as having to write an exam. Although nobody enjoys this, positive stress is what makes a person hit the books, study and learn. Negative or chronic stress is damaging and can cause physical, mental, and emotional troubles. Studies have linked negative stress to high blood pressure, heart disease, depression, and many other problems. People that do not use stress management often turn to self-medication such as overeating, alcohol, drugs, excessive sleeping, fits of uncontrollable anger, and other things, which makes everything even worse. Stress management helps people find healthy ways to reduce chronic stress such as living a healthier lifestyle and finding positive ways to cope with problems.
Stress management teaches you to focus on the positive, important things in your life and not worry about things you have absolutely no control over. Instead of sitting and worrying, do something physical such as going for a walk, which releases endorphins and makes you feel better, helps keep you fit, and washes away stress. Learn something new to help relax you such as meditation or yoga. Join a yoga group that meets two or three times a week so you not only learn the art of yoga but meet new people and enjoy the social interaction. Stress management also involves learning to forgive yourself for any mistakes you have made, pampering yourself no matter how busy your life gets, and having a positive outlook even when things are not to your liking.
Stress Management Assessment News
Basel panel for focus on stress testing (Business Standard India)
Committee suggests forward-looking risk assessment by banks to avoid financial crisis in future.
Read more...Bush Spins Scandalous Neglect of Vets (Middle East Online)
Of the 84,000 Iraq and Afghanistan war veterans diagnosed with post-traumatic stress disorder only half had their disability claim approved. Bush's political appointees at VA actively fought against mental health claims.
Read more...Links between PTSD, substance abuse explored - Army News, opinions, editorials, news from Iraq, photos, reports - Army ... (Army Times)
At a two-day conference for civilian and military researchers, doctors produced one idea after another for treating and preventing substance abuse in service members with post-traumatic stress disorder.
Read more...Psychiatrist and Trading Coach Ari Kiev Launches Kiev Consulting (Wall Street and Technology)
Kiev to expand the services he provides to hedge funds and other investment firms.
Read more...How banks can avoid financial crises (rediff.com)
Entrusted with the responsibility of tightening regulation and supervision in global banks that suffered huge losses - now estimated at over $1 trillion -- during the last one year, the Basel Committee on Banking Supervision has embarked on a series of measures to ensure proper regulation within banks. It has suggested forward-looking risk assessment by banks to avoid financial crises in future.
Read more...‘I resolve to never make another New Year’s Resolution’ (DCMilitary.com)
In my previous article, ‘‘You gained how much weight over Christmas?” in the Dec. 4 issue of the Journal, I talked about weight gain over the holidays. This time let’s talk about New Year’s resolutions and setting a goal to lose weight.
Read more...