Welcome to Stress Management Guide
Teaching Children Stress Management Article
. For a permanent link to this article, or to bookmark it for further reading, click here.
You may also listen to this article by using the following controls.
Reduce the Stress and Worry in Your Life with Stress Management Activities
from:Stress management activities are very important for helping people reduce or deal with the stress in their lives. Everyone has their own way of dealing with or handling stress such as taking their dog for a walk, going out with friends, working out at the gym, playing sports, gardening or taking up a hobby. Others become involved in behaviors or life-damaging habits that are more destructive when they are under pressure or dealing with stress. These include overeating, excessive alcohol use and turning to drug use.
Meditation is one of several stress management activities that gives you a positive way to reduce stress. It helps people reach a calm state, slows your breathing and heart rate down, improves your immune function, normalizes your blood pressure, increases creativity, and clears your mind. Meditation costs no money, does not require a teacher, is extremely effective for long-term health and stress reduction and produces benefits almost immediately. It does take a little effort and time to learn to meditate but the stress and other health benefits it provides is certainly worth the practice. This is one of the stress management activities that people with many types of physical limitations can often do, it requires no special equipment, has no side effects, and is an excellent, natural way to reduce stress. Meditation involves clearing your mind while being in a relaxed sitting position. Some people focus on a sound they make while meditating, while others focus on absolutely nothing or their own breathing. It is helpful to have five to twenty minutes of distraction free privacy and silence but many experienced mediators have no difficulty doing this anywhere.
Many people are pleasantly surprised to learn that gardening is one of several stress management activities that is a natural way to relieve stress. Whether you have a large area of land or just a small patio or balcony to decorate, planting, tending your garden, and then sitting back enjoying the results of your hard work, reduces stress and brings peace of mind. Working in your garden outside and getting fresh air and sunlight is good for your health, mood, and stress level. Stress management activities that get you closer to the great outdoors and nature, helps people forget their problems and daily life stresses. Most people spend the majority of their time indoors and forget how the beauty of a garden or nature makes them smile and immediately feel more relaxed and carefree. Growing your own piece of nature will certainly lower your stress level.
Teaching Children Stress Management News
HeartMath Responds to Global Stress with Free De-Stress Kit for Changing Times (PRWeb)
The Institute of HeartMath (IHM), a recognized leader in stress research and education, has long been committed to helping people around the world and now is responding to the extraordinary challenges so many face: The institute and sister company HeartMath LLC initiated a mass distribution of its new and by all accounts widely popular booklet, De-Stress Kit for the Changing Times - at no ...
Read more...HeartMath Responds to Global Stress with Free De-Stress Kit for Changing Times (PRWeb via Yahoo! News)
The Institute of HeartMath (IHM), a recognized leader in stress research and education, has long been committed to helping people around the world and now is responding to the extraordinary challenges so many face: The institute and sister company HeartMath LLC initiated a mass distribution of its new and by all accounts widely popular booklet, De-Stress Kit for the Changing Times - at no cost.
Read more...New York's first lady partners with Cornell to improve health of state's children (Cornell News Service)
New York first lady Michelle Paige Paterson hopes to improve the health of New York's children and curtail the growing problem of childhood obesity with help from Cornell University.
Read more...Army Community Services gets new volunteer coordinator (Missile Ranger)
Volunteers at White Sands Missile Range have a new leader. Sonya Nickelson, an Army spouse, is the new Army Community Service Volunteer Coordinator, and primary volunteer for coordinating the Army Family Team Building training program here.
Read more...Health Calendar: 01/08/2009 (Traverse City Record-Eagle)
The Health calendar is published weekly. Information to be included can be mailed to the Record-Eagle, P.O. Box 632, Traverse City, MI 49685; faxed to 946-8632; e-mailed to sbeach@record-eagle.com or delivered to: 120 W. Front St. Traverse City.
Read more...West Roxbury and Roslindale community notes (West Roxbury Transcript)
Here are the latest West Roxbury and Roslindale community notes:
Read more...